Samm Hewes

Samm Hewes

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Teacher Bio

Samm Hewes is based in NYC and has been very fortunate to express herself through movement all over the world. Performing credits: nationals tours Disney’s High School Musical and HSM2, Regional Theater performances of Chicago, Seven Brides For Seven Brothers, CATS, Crazy For You, Footloose, Young Frankenstein and 42nd Street more

Class Descriptions

FUEL for Dancers

FUEL for Dancers is a fitness class designed for dancers to support all the aspects of a their lifestyle. In this class we focus on cross training exercises to sustain a long career in the dance world. Building muscle strength, joint mobility, metabolic stamina and endurance in muscles is crucial to the longevity of dancers. Nutrition for the dancer is also sprinkled in to create healthy awareness around how to FUEL our vessels. Dancers that invest in this class will get a full 50 minute workout with some tips tricks and form corrections. Then to finish out we take the last 35 minutes of class to create a combination of dance where the exercises we focus on are activated. Dancers are athletes so it’s time to train our unique talents like one.


BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.


Get Map


  • Broadway Dance Center
  •   322 W 45th St • NYC, NY 10036
  • (general info)
  •   212-582-9304 (phone)
  • Children & Teens • Lincoln Center
  •   37 W65th St • NYC, NY 10023
  •   212-457-0035 (phone)