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Meg Chizek (she/her) is a New York City based Pilates mat and megaformer instructor, as well as a performer. She holds a Bachelor of Performing Arts from Oklahoma City University. Upon moving to the city, her passion for dance and movement quickly led her to a career of fitness.
Meg received her Pilates mat certification from Equinox. She is also a megaformer instructor at Strengthen Lengthen Tone and a certified Health Coach from the Health Coach In...read more
Meg's classes focus on core strengthen and alignment. As a dancer, she loves incorporating musicality into her classes while still honoring correct form.
Classes begin with a quick stretch to get into the body and connect to your breath. She will guide you through classical mat Pilates exercises with a focus on core, oblique, and gluteal muscles. She offers advancements and modifications throughout her classes, making it a welcoming environment for all levels.
With articulate communication, creative imagery, and exciting music, you are sure to work your body in the most effective and fun way. You will walk away feeling challenged, lengthened, and motivated.
BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.