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Lynette Johnson has been teaching fitness and dance for over 35 years. She is a professional dancer/ teacher and musical theatre performer as well as being the mother of two amazing children. After graduating with a dance degree from East Carolina University, she was hired to teach ballet at the ECU School of Theatre and Dance and the NC Academy of Dance Arts, and to be the coach of the East Carolina University Dance Team. While teaching and directing dancers, Lynette also b...read more
This all levels core stretch class is an upbeat, full body conditioning class that focuses on core strength!
This class will be based on an iyengar/ashtanga blend of yoga. This alignment based yoga class will focus on correct alignment by presenting postures in challenging ways.
While there is a flow to the class, students will also be encouraged to increase their flexibility, balance, and strength by holding and breathing into poses.
New students will develop a familiarity with basic yoga poses, while experienced yoga students are encouraged to explore more challenging poses. Everyone will be challenged, yet encouraged to practice at their own level.
This Upbeat Pilates based class is sure to work your body to the core! While the main focus is building core strength, the class will also increase strength, flexibility, and balance in the entire body. It is specifically designed to help dancers become their strongest self.
BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.